It’s not too far off from the basic process of cheese making, though most cheeses today include a concoction of ingredients while tofu is plain and simple soy. Here is everything you need to know about tofu-where it comes from, how it affects your body, and how to use it. Today, the Western world’s understanding and interactions with tofu range from averse and ignorant to tofu lovers.Įven if you consider yourself a tofu pro, you may not know what it actually is and how it’s made. However, China is most often given credit for tofu’s existence.įormed from the industrious soybean, it’s sustained generations of people across the globe. There are multiple theories as to its invention, and with records dating back to 950 AD, there’s good reason for this uncertainty surrounding its origins. Tofu has been around for hundreds of years thanks to the ingenuity of ancient Asian cultures. However, just because it takes a few steps to get from A to B doesn’t mean it’s unhealthy. It doesn’t come from an animal, it doesn’t spring from the sea, and there is no such thing as a tofu tree.
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